![]() ![]() Shows the four different zones and which emotions fall into which zone. Note: you can download the file at the bottom of this post. Here are some samples of what’s included in the free printable Zones download. How your actions affect what zone other people are in (comfortable and uncomfortable thoughts). ![]() Expected behavior vs unexpected behavior A printable PDF Download of the Emotion Behavior Wheel designed by psychotherapist and educator Lindsay Braman (that’s me), in English and in Spanish.Strategies to move back to the green zone from yellow, blue, or red.Done Personalize the Emotion Wheel for Kids. Expand Outwards: From the primary emotion, move outward on the wheel to more specific feelings. For example, you might be feeling sad or happy. Put the brad through the holes and secure it at the back. Bible Verse Feelings Wheel Step By Step Guide: Start in the Middle: Begin by identifying the primary emotion you’re feeling. We love to stick the Emotion Wheel on the inside cover of our Bibles (like a bookplate), but you can also stick them to notebooks, water bottles, laptops, etc. How to recognize what zone others are in 3 With the very tip of the scissors, punch a little hole in the centre of the wheel and another one on the arrow, as marked. The Emotion Wheel functions like an extra large round sticker (5 inches across), after peeling off the backside you can secure to just about anything.F E E L I N G S L E A R N H O W T O L A B E L Y O U R S ou r c e s: h t t p s : / / im g u r. Label your emotions to feel less reactive and more in control of your feelings. Note: The Feelings Wheel is reported to be by Dr. to support the development of emotional literacy. Use the Feelings Wheel to find accurate labels for whatever you are experiencing. Use this wheel to help communicate and express how you feel. The spinner can be used in a variety of ways e.g., role play games, indicating feelings, etc. Recently a friend posted on Facebook an image of a wheel style chart of feelings/emotions where the centre contained five basic emotions and the two outer rings expanded on those five emotions into more nuanced feelings. The spinner depicts six emotions: angry, happy, sad, excited, scared and bored. What triggers are cause you to move out of the green zone. How to use this printable feelings wheel PDF.What the four zones are and which emotions belong to each zone.These free zones of regulation printables will help your child practice these skills. What the emotion may feel like in the body. For each emotion we’ll highlight: The different shades of the emotion. No more stuffing, judging, or ignoring our emotions. There are a few main components to the Zones that your child should learn sequentially to be successful. It also includes two printable versions of the Feelings Wheel. The key to successfully teaching the Zones of Regulation is to spend lots of time solidifying the Zones concepts through repetition and play-based learning activities. You can find additional Zones of Regulation activities here. If you’re a parent whose unfamiliar with The Zones, read this overview for parents. I’ve put together a 22-page bundle of free Zones of Regulation printables that you’re free to use as a supplement to your Zones of Regulation curriculum. ![]()
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